Maybe you have a persistent, irrational worry. Or perhaps you find it difficult to fall asleep at night because your mind is racing about what the future holds. Maybe you find it impossible to navigate social situations and so tend to withdraw. All of these are signs that you are suffering from the symptoms of an anxiety disorder. While these conditions vary greatly in severity–from debilitating Generalized Anxiety disorder to low-level symptoms–the one thing anxiety sufferers have in common is a decrease in overall well-being and satisfaction in life. In this article, we’ll look at some anti anxiety herbs that actually work and help you find out how you can start feeling clearer and more relaxed right away.
Anti Anxiety Herbs
There are many anti anxiety herb that purport to provide benefits to your state of mind, but not all of them work the way you want them to. Kava kava, for instance, does have a relaxing effect but the dosage required is often so high that its effects interfere with your every day life–plus, it has been shown to have a toxic affect on the liver. St. John’s Wort also provides benefit to some users, but side effects such as sun sensitivity along with a long list of drug interactions make it a poor choice for most people. So, what anti anxiety herbs should you try? Here’s a start:
Hedychium spicatum: Current research suggests there is some relationship between inflammation and anxiety. Hedychium, an herb known as Shati in Ayurvedic medicine, is renowned not only for its effect on cough, fever, and asthma, but Mental Balancealso for its anti-inflammatory properties.
Aquilaria agallocha: A large evergreen tree from Southeast Asia (better known as agarwood or eaglewood), aquilaria agallocha is used in Ayurvedic medicine for its ability to restore mental balance. In addition, it has shown potent anti-inflammatory effects and tremendous benefit to skin maladies.
Molasses: Taking a distilled supplement of this sweet, sticky food-stuff has shown significant benefits for anxiety. Many herbal supplements designed to address anxiety include small amounts of molasses as an active ingredient.
Mucuna pruriens: This herb, also known as velvet bean, is a primary ingredient in Ayurvedic medicine. hailing from Africa and Asia, velvet bean’s chemical composition appears to regulate the production of crucial neurotransmitters including dopamine, serotonin, and the hormone cortisol.
Whether you suffer from a debilitating disorder or simply experience occasional episodes of heightened anxiety, you should try one of these formulations right away. While the ingredient list varies slightly, either provides fantastic results almost immediately by combining only the best anti anxiety herbs in a synergistic blend.