Anxiety is the most prevalent mental illness today. Over 40 million Americans suffer from anxiety disorders and millions more experience periods of anxiety that can make it difficult to work, socialize with friends and family, or even take joy in everyday things. Many people who suffer from anxiety seek psychiatric help where they are prescribed powerful medications such as Xanax and Valium which can have serious side-effects. If you’re experiencing any of the symptoms of anxiety–which can include sleep problems, social withdrawal, irritability, and nervous behaviors–there may be another way. In this article, we’ll look at some herbal medicine for anxiety and see how these time-tested substances can get you back to the real you.
Having a mental disorder, no matter how slight or temporary, still carries a stigma. While we don’t blame people for having the flu or a bone disease, mental disorders have no external signs–meaning sufferers often experience blame for their condition and a condescending attitude. But if you are experiencing anxiety–and who isn’t these days?–you don’t have to pretend there’s no problem. Your best bet is to tr
y and adjust your lifestyle (including healthier eating and exercise) and to incorporate herbal medicine for anxiety in your diet. If the problem persists, it may be time to seek professional help.
Herbal Medicine for AnxietyHerbal Supplement Capsule
There are a number of compounds, herbs, and drugs that can reduce the symptoms of anxiety. The good news is, this is one affliction that can be effectively treated with all natural herbs in many cases. So, what works? Let’s take a look:
Aquilaria agollocha: A member of the agarwood family, this is a rare herbal ingredient native to Southeast Asia. Ayurvedic medicine has known for centuries that this herb has positive effect on depression and mental imbalance–and modern day science is catching up. A new drug called Buagafuran has been derived from this all natural source with potent anti-anxiety properties.
Velvet Bean (mucuna pruriens): This tropical legume is native to parts of Africa and Asia. While it has been used to treat a number of ailments over the centuries as a central ingredient in Ayurvedic medicine, its chemical composition suggests that it regulates and promotes various neurotransmitters associated with healthy brain function such as dopamine and 5-HTP.
Molasses: Believe it or not, this common food ingredient shows significant benefits to anxiety for many users. But you don’t have to take a spoonful of this high calorie substance to get its benefits. Many herbal supplements for anxiety include small, active quantities of molasses.
These are just a few examples of effective herbal medicine for anxiety. If you’re suffering from even occasional anxiety issues, try one of these highly recommended products below which contain aquilaria agallocha, velvet bean, molasses, and more. These formulations vary slightly in their ingredient list, but either one will work daily wonders.