No one should have to live with anxiety. The symptoms, which can include sleep loss, nervous behaviors, and an unrelenting, irrational sense of worry (just to name a few) interfere with your ability to live life to its fullest. People experiencing anxiety disorders, or even temporary periods of anxiety, suffer in their work life, their relationships, and their overall sense of well-being. And these issues are so commonplace that at any given time as many as 40 million people in America alone are receiving some kind of psychiatric help. In this article, we’ll look at some of the issues with pharmaceutical drugs and learn about a few important vitamins for anxiety.
Should You Try Prescription Medication?
If you experience frequent, debilitating bouts of anxiety, you should seek professional help. In some individuals, symptoms of anxiety can be significantly reduced through a combination of therapy and anxiolytic (anti anxiety) drugs. But prescription medicine should not be your first choice. Why? There are a few reasons to be leery of drugs like Xanax, Valium, and Prozac. First, they frequently work by dulling your symptoms rather than eliminating them. Furthermore, they can be habit-forming in some individuals and present serious side effects in others.
Before you try a regimen of potent drugs, consider supplementing your diet with some these well-known herbs and vitamins for anxiety.
DHA: An Omega fatty acid found in foods like salmon and various fish oils, DHA concentration in the blood is associated with serotonin levels–a critical neurotransmitter for regulating mood. In addition, DHA is an effective anti-inflammatory, and recent research shows that inflammation is correlated with anxiety.
Vitamin B: Many B vitamins such as B6 (Pyridoxine), B1 (Thiamine), and B3 (Niacinamide), can have a positive effect on anxiety by optimizing brain function.
Aquilaria agollocha: Derived from trees of the agarwood family and sometimes known as eaglewood, this rare herbal ingredient has been used in Ayurvedic medicine for centuries. It has a significant benefit to depression, anxiety, and mental balance. Science is catching onto the effectiveness of this compound and it has been used to create the anxiolytic drug Buagafuran.
Velvet Bean (mucuna pruriens): A tropical legume found in parts of Africa and Asia, velvet bean is a primary remedy in traditional healing arts. Recent analysis of its chemical composition indicates it may promote healthy regulation of neurotransmitters associated with mood.
Hedychium spicatum: A renowned analgesic used in Ayurveda to treat cough and fever, this herb’s anti-inflammatory properties can have a tremendous benefit to anxiety when blended with other synergistic compounds.
If you’re experiencing anxiety, there is help. When symptoms persist, you should seek professional help, but you may benefit from any one of these 5 vitamins for anxiety. Try one of the products below, which contain similar formulations of herbal compounds that target the source of anxiety, and start taking back your life today.