Mental disorders are a serious problem in the Western world. With over 40 million sufferers in the United States alone, anxiety is the single most prevalent mental illness. Even individuals whose symptoms may not qualify as a disorder can experience difficult periods marked by sleep loss, nervous behavior, irritability, dread, and depression. This condition can cause difficulties for even everyday tasks including your work and social life. But the situation is not hopeless. In this article we’ll look at what to take for anxiety and find out if there are natural alternatives that can help you.
Anxiety and Psychiatric Treatment
The number of people taking prescription strength drugs to address anxiety is on the rise. While treatments such as Valium, Xanax, and Prozac do show some success in treating severe cases, for most people the side effects simply aren’t worth it. From confusion and hallucinations to muscle weakness and dizziness, some people find themselves trading in the symptoms of anxiety for the even more debilitating side effects of their prescription. Fortunately, there is another way. Many people experience tremendous benefit by taking natural herbs and vitamins that are not only completely safe in the long term, but have a centuries old track record of effectiveness.
Ayuverdic medicine and other traditional healing arts have identified countless herbal remedies for everything from skin diseases and arthritis to fatigue and, yes, anxiety. Try formulations that include one or more of the following:
Hedychium spicatum: The herb known as Shati in Ayurvedic medicine, this plant has long been renowned for its positive benefits to cough, fever, and even asthma. It also works as an analgesic and anti-inflammatory. Research indicates that there is a correlation between overall inflammation and reported anxiety disorders.
Velvet Bean (mucuna pruriens): A tropical bean from Africa and Asia, velvet bean has been used for centuries as a primary ingredient in Ayurveda. Analysis of its chemical composition indicates that mucuna pruriens promotes healthy brain function by encouraging the production of neurotransmitters like dopamine and serotonin.
Have you been considering treatment for anxiety? Do you think pharmaceuticals may not be right for you, but you’re not sure what to take for anxiety? Try one of the highly recommended formulas below. Each of them includes some of the herbs identified above for their anxiolytic properties. Their effects and ingredients vary slightly, but each works wonders to reduce the symptoms anxiety every day.